In part 1 of Gym Wonderings, I shared my observations as a new gym member, part of the silver set who exercise against aging. I noted with amusement the people-types at the gym. The physically fit gym regulars are known as gym rats. I try to get to the gym often, so I do not lose my membership, but my level of working out does not fall into the gym rat category.
I have noticed a gym employee who also does not fit the usual gym rat stereotype. She wears loose t-shirts and jogging pants rather than spandex athletic wear. Her body type is not the muscular, toned variety of most of the staff, but she is cheerful and confident in the uber fitness environment where she works. I admire her courage, her confidence to be who she is, though she stands out from her lean and lithe coworkers. I will add here that I understand there are many body types; not every figure is built to be lanky and trim. In fact, I’m sure she exercises regularly and has a healthy heart rate.
Honestly, not everyone at the gym should be in good body shape. Exercisers like me are there working out to become more fit. Our muscles need strengthening, we need to build stamina, and we want to firm up flab. We go to the gym as we are … in our not-so-haute workout attire!
There’s a spiritual parallel here. Many people think they will return to God once they clean up their act. They feel they must do better before they exercise any spiritual muscle. But like going to the gym, you don’t get spiritually fit first. Nothing we do fixes us spiritually. Instead, the Bible tells us to release ourselves to God, then the death and resurrection of Jesus Christ will do its transforming work. “Wash me [God], and I shall be whiter than snow,” declared David the Psalmist (Psalm 51 v 7). And Jesus said, “I have not come to call the righteous but sinners to repentance.” (Luke 5 v 32) Just like you can’t put on a trendy Under Armour outfit and call yourself fit, you can’t put on a Christian face and think you are saved. God’s power works in us from the inside out. Take courage, as the front desk gal at the gym does, and show up at a good workout place (a personal Bible study, or a church community group, or a worship service at a Bible believing church would be good starters for you). I would love to hear your story and how things are going!
Part 1
Last fall, my husband and I joined a local gym. Thanks to an advantage of our health insurance, we, the Silver Set, get free membership! It’s a great deal and we are blessed to have a very nice facility close to our home.
This is a new experience for me. I was not a high school athlete, so I did not work out in a gym, except for the required P.E. classes. In my adult life, I’ve taken various exercise classes, but it is a first for me to frequent the gym for personal workouts.
A few things immediately stood out to me. I noticed the types of folks at the gym and the types of workout outfits they wear. Many gym goers are younger than me, with buff bodies, seemingly very fit. They flaunt well-defined muscles in spandex-tight workout clothes. I now recognize gym regulars, the body builders, and the staff trainers. While that crowd is miles ahead of me in fitness, I’ve found them to be friendly and respectful.
I’ve noticed another set of gym types. They are older and less fit. They work out in outfits from their drawer: maybe stretchy pants and a t-shirt but I saw one guy in denim jeans, with a leather belt and flannel shirt. Bless his heart, at least he was exercising! I am more aligned with this group: working out on a basic level, dressed in something less than Under Armour.
So, what am I wondering, you’re wondering? Does the Bible say much about fitness? Yes, fitness is addressed in Scripture. New Testament events took place in Greco-Roman times, when body building and sports competition were popular, and there are Scripture references to both. The Apostle Paul told young Pastor Timothy to train for a godly life because “physical exercise has some value, but spiritual exercise is valuable in every way” (1 Timothy 4 v 8). In Hebrews, believers are encouraged to “run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of our faith.” (Hebrews 12 v 1)
As summer approaches, I will continue my gym visits and not neglect to train spiritually as well. Of course, I love that the Hebrews quote above calls Jesus our Author! I encourage you to exercise the habit of reading His Word regularly. “How to Read the Bible” on my Pages tab provides ideas for Bible reading. I also added a new quote on the Testimonial page.
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