Last fall, my husband and I joined a local gym. Thanks to an advantage of our health insurance, we, the Silver Set, get free membership! It’s a great deal and we are blessed to have a very nice facility close to our home.
This is a new experience for me. I was not a high school athlete, so I did not work out in a gym, except for the required P.E. classes. In my adult life, I’ve taken various exercise classes, but it is a first for me to frequent the gym for personal workouts.
A few things immediately stood out to me. I noticed the types of folks at the gym and the types of workout outfits they wear. Many gym goers are younger than me, with buff bodies, seemingly very fit. They flaunt well-defined muscles in spandex-tight workout clothes. I now recognize gym regulars, the body builders, and the staff trainers. While that crowd is miles ahead of me in fitness, I’ve found them to be friendly and respectful.
I’ve noticed another set of gym types. They are older and less fit. They work out in outfits from their drawer: maybe stretchy pants and a t-shirt but I saw one guy in denim jeans, with a leather belt and flannel shirt. Bless his heart, at least he was exercising! I am more aligned with this group: working out on a basic level, dressed in something less than Under Armour.
So, what am I wondering, you’re wondering? Does the Bible say much about fitness? Yes, fitness is addressed in Scripture. New Testament events took place in Greco-Roman times, when body building and sports competition were popular, and there are Scripture references to both. The Apostle Paul told young Pastor Timothy to train for a godly life because “physical exercise has some value, but spiritual exercise is valuable in every way” (1 Timothy 4 v 8). In Hebrews, believers are encouraged to “run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of our faith.” (Hebrews 12 v 1)
As summer approaches, I will continue my gym visits and not neglect to train spiritually as well. Of course, I love that the Hebrews quote above calls Jesus our Author! I encourage you to exercise the habit of reading His Word regularly. “How to Read the Bible” on my Pages tab provides ideas for Bible reading. I also added a new quote on the Testimonial page.
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Missions Disaster Relief. Our friends the Horvaths head up Adventures Relief and have committed to two years of disaster recovery in the Swannanoa Valley area. They will soon move their family of six, in their home on wheels, to Black Mountain, NC. You can follow their mission at Adventures.org/relief.